In order for the breasts to remain firm and smooth it is very important that, in addition to performing exercises to tone them, we use a suitable bra and avoid bad habits that can harm them
Regardless of their shape or size, the breasts are one of the most outstanding and seductive female attributes.
Although it is normal that with the passage of time begin to lose their firmness, many are worried about adopting habits that allow to delay that process.
In response to this, many products, techniques and surgical interventions have been designed with which they can beautify.
However, most are too costly and are beyond the reach of many women.
Fortunately, there are several natural tips and methods that allow us to reinforce their care to keep them firm and toned.
Next we want to share the 8 best ones so that you begin to include them in your daily routine of beauty. Do not miss them!
1. Localized Exercises
The constant practice of exercises designed to tone the chest is one of the best natural remedies to keep them beautiful.
Although there are several routines for this purpose, here we share three easy movements to execute:
With the pushups of arms you will strengthen the pectoral muscles that are under the bust.
It is an activity that helps to reaffirm the breasts and reduce the excess fat accumulated in its surroundings.
Exercises with dumbbells
The exercises with dumbbells will not only serve to reaffirm the bust but also to avoid sagging in the arms.
Hold one in each hand and perform the movements for 5 or 10 minutes.
Holding the dumbbells with your hands, place them in front, so that the elbows are flexed and the arms on each side.
Place both arms in front of your chest and return to the starting position. He makes three sets, between five and ten repetitions each.
2. Maintain good posture
The benefits of good posture go beyond avoiding possible muscle injuries. With this you will get an immediate firmness effect on your breasts, and your figure will be more molded.
3. Ice Therapy
Ice therapy is a good natural remedy for toning the skin and firming the breasts. Try wrapping the ice in a cloth so that it does not have direct contact with the skin.
Apply gentle circular massage on the breasts, applying it carefully and applying a slight pressure on them.
Do this technique for 5 minutes and repeat its use every day to get good results.
4. Massages with olive oil
Although the application of olive oil does not serve precisely to tone, it is a good option to keep the skin hydrated and active circulation.
With its constant use you will also prevent your fibers from breaking and forming stretch marks.
5. Breast mask with natural ingredients
This mammary mask with natural ingredients allows nourishing the skin and prevent the early fall of the breasts.
However, it must be taken into account that it only serves as a complement to exercise and good nutrition0.
1 tablespoon plain yogurt (12.5 g)
1 tablespoon of oil rich in vitamin E (15 g)
What should you do?
Pour all ingredients into a bowl and mix with a spoon.
Spread pasta over each breast and rub it with gentle massages.
Let it act for 30 minutes and rinse with cold water.
Use once a week.
6. Use the correct bra
There are many designs of bras that allow us to enhance the breasts and give them a much more attractive appearance.
However, it is important to know how to choose a suitable size so that they are not too tight or with spaces.
7. Clay Mask
Another home aesthetic treatment is to take advantage of the prodigious qualities of clay.
2 tablespoons of clay (20 g)
¼ cup water (62 ml)
What should you do?
Incorporate the clay into the quarter cup water and form a thick paste.
Spread a thin layer on the breasts and leave it for 30 minutes.
Rinse with cold water and apply twice a week.
8. Avoid bad habits
There are several unhealthy habits that have been linked with the increased tendency to have sagging breasts.
Some of the most common are:
Drinking too much alcohol.
Exceeding with the tan.
Wear fasteners too loose.
Eat a diet rich in fats.
Remember that to notice the results you must be constant with your efforts. It will be of no use to apply these tips once and then leave them in oblivion.